The words Bones Tendons and Ligaments are probably the most important three words you’ll hear in your life. Many people who experience problems with their health from back aches, to sore feet, neck pains, lower back, and chest pains have some issue with their bones tendons and ligaments. As I have taken my spiritual journey to stay fit and healthy, I have learned that the body is like a well oiled machined, and if one screw is out of place everything is out of place.
I have had chest bones, and neck bones out of alignment, which caused me so much stressed, and discomfort that I couldn’t sleep or walk correctly. When you get the right health care like a Chiropractor etc. you begin to see what the body really can do.
You need to get all your ligaments bones and tendons check regularly to ensure that you help keep some of the stress off you and your body working right.